vaheguroojeekakhalsa,vaheguroojeekeefateh!
veer/bhain 'yes' jee,
the following link (article followed by replies) may be helpful to you:
[
www.tapoban.org]
in case you're interested, the following offers paath tips:
[
www.tapoban.org]
ਵਾਹਿਗੁਰੂਜੀਕਾਖ਼ਾਲਸਾਵਾਹਿਗੁਰੂਜੀਕੀਫ਼ਤਹਿ
ਦਾਸ,
ਆਤਮਾ ਸਿੰਘ