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cold ishnaan!
Posted by: dhanasree (IP Logged)
Date: December 29, 2009 08:48AM

vaheguroo jee ka khalsa
vaheguroo jee kee fateh!

guru piyario, daas finding it hard to change to cold water ishnaan in the mornings, any tips??

dhanvaad jeeo

vaheguroo jee ka khalsa
vaheguroo jee kee fateh

 



Re: cold ishnaan!
Posted by: 13khalsa (IP Logged)
Date: December 29, 2009 02:24PM

Veer dhanasree jee,

Doing loud Naam abyaas helps me, it just comes naturally when the water hits you. I suppose you have to treat it like a Jung/battle and fight it with the help of Naam.

I don’t know where you are from but some places the water is colder than others. The idea is that the water is cold enough to wake the nerves in the body and create Savdantha/alertness.

 



Re: cold ishnaan!
Posted by: hopeless (IP Logged)
Date: January 03, 2010 10:47AM


 





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